On the off chance that you are self-isolating due to coronavirus, there are things you can do to diminish the odds of spreading the covid-19 disease to the individuals you live with.
Maintain Distance with the Individuals you Live with
In the event that you have caught the disease, you should avoid others you live with as much as could be expected.
In the event that you can:
- Remain all alone in one room however much as could be expected and keep the entryway shut
- Abstain from utilizing shared spaces, (for example, the kitchen) simultaneously as others – eat your dinners in your room
- Utilize a different restroom – something else, utilize the washroom after every other person and clean it each time you use it, for instance, by cleaning the surfaces you’ve contacted
Instructions to Diminish the spread of Contamination in your home
- Carefully wash your hands with cleanser and water regularly, after any event for 20 seconds
- Use hand sanitiser gel if cleanser and water are not accessible
- Cover your mouth and nose with a tissue or your sleeve (not your hands) when you sneeze or cough
- Put tissues in the dustbin quickly after use and wash your hands within a short time later
- Clean every item and surface that you come in contact frequently, (for example, entryway handles, pots and telephones) utilizing your customary cleaning items
- Consider wearing a face covering when in shared spaces
- Keep windows open in the room you’re staying in and shared spaces as much as could be expected
- Try not to share towels, including hand towels and tea towels
- In the event that you live with somebody at higher risk from coronavirus
- It’s particularly critical to attempt to abstain from spreading the disease to any individual who’s at higher risk from coronavirus, (for example, individuals who are 70 or over, pregnant or have a debilitated safe framework).
- In the event that you live with somebody at higher risk, attempt to orchestrate them to remain with companions or family while you’re self-segregating.
On the off chance that you need to remain at home together, attempt to keep 2 meters (3 stages) away from one another. In the event that conceivable, do whatever it takes not to share a bed.